the whole world burns

Nutrition in a nutshell: “Eat food. Not too much. Mostly plants.”

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"Eat food" isn't an obvious truism; he means eat actual food and not food-like products, like cheese in a can, breakfast shakes, etc. Rule of thumb: "Don't eat anything your great-great-grandmother wouldn't recognize as food."

What the devil?

The Whole World Burns is the rephrase miniblog, containing links and other miscellaneous trifles.